Sleep Quality Index Radar Chart Template
Track your sleep across duration, consistency, REM, deep sleep, and wakefulness to find what's hurting your recovery.
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About this template
A sleep-quality radar moves beyond 'I slept 7 hours' to capture the dimensions that actually determine how rested you feel. Duration, consistency, REM, deep sleep and wakefulness together describe sleep architecture — and consumer wearables now measure most of them. Use it to compare a normal week to a stressed week, evaluate the effect of a habit change, or work with a sleep coach using shared evidence instead of self-reports.
Attributes included
- Duration
Total time asleep — typically 7–9 hours for adults.
- Consistency
How stable your sleep and wake times are across the week.
- REM
Percentage of sleep spent in REM, the dream and memory-consolidation phase.
- Deep Sleep
Percentage in slow-wave sleep, where physical recovery happens.
- Wakefulness
Inverted — fewer overnight wake-ups scores higher.
Sample items
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How to use the Sleep Quality Index template
- 1Click "Use this template" to load the preset attributes and sample data into the builder.
- 2Rename attributes or items to match your context — every value is editable inline.
- 3Adjust scores using sliders or by typing values directly. Toggle items on or off to compare subsets.
- 4Pick a color theme, then export your chart as PNG or SVG, or share a live link.
Frequently asked questions
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