Workout Balance Radar Chart Template
Visualize proportions across muscle groups or training types (push/pull/legs/cardio/mobility).
Used 418 times
- Current Week
- Balanced Goal
About this template
A workout-balance radar shows whether your training programme covers what your body actually needs: push, pull, legs, cardio and mobility. Most self-directed lifters end up with a spike on push (everyone trains chest) and a hole on pull and mobility, which is exactly the recipe for the injuries that end training cycles. Plot a week's worth of work on the radar and the imbalance is obvious in seconds.
Attributes included
- Push
Pressing movements — bench, overhead, dips. Front-side upper body work.
- Pull
Pulling movements — rows, pull-ups, face pulls. Back-side upper body work.
- Legs
Lower-body strength and posterior chain — squats, hinges, lunges.
- Cardio
Aerobic conditioning at any intensity — Zone 2 to intervals.
- Mobility
Joint range of motion, soft tissue work and the warm-ups you skip.
Sample items
- Current Week
- Balanced Goal
How to use the Workout Balance template
- 1Click "Use this template" to load the preset attributes and sample data into the builder.
- 2Rename attributes or items to match your context — every value is editable inline.
- 3Adjust scores using sliders or by typing values directly. Toggle items on or off to compare subsets.
- 4Pick a color theme, then export your chart as PNG or SVG, or share a live link.
Frequently asked questions
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